Monday, December 13, 2010

Whole grain Dosa and Broccoli Chutney

Whole Grain Dosa


Ingredients:
Brown rice or idli rice- 2 cups( soaked for 3 hours)
Barley- 1/2 cup( soaked for 2 hours)
Quinoa- 1/2 cup( Soaked for 1 hour)
Urad dhal- 1/2 cup(soaked for 2 hours)
Rolled oats- 1/2 cup( soaked for 10 minutes)
Salt to taste

Method:
Grind all the soaked ingredients separately  smoothly. Mix everything along with salt and water to make it a smooth batter consistency. Allow it to ferment for 8 to 10 hours.
 Heat a non stick dosa pan, grease lightly with oil, pour a laddle full of batter and make the dosa. Cook on both sides. Serve warm with chutney.

Broccoli Chutney




Ingredients:
Broccoli- 3 to 4 florets( washed and steamed for 5 minutes)
Onion- 1 medium sized chopped
Tomato- 1 medium sized chopped
Dried red chilli- 2
Garlic- 3 pods
Curry leaves- 1 spring
Coriander leaves- 2 stalk
Mustard seeds- 1/2 tsp
Urad dhal- 1/2 tsp
Salt to taste.
Oil- 2 tsp

Method:
Heat the oil in a pan, add the mustard seeds and urad dhal. When the seeds start spluttering, add the dried chilli and curry leaves. Then add the chopped onions, tomato and coriander leaves. Cook until the all the water evaporates. Finally add the broccoli florets and toss well. Leave it to cool down for a while then blend it in a blender along with salt.

Both dosa and chutney goes to my own event Eat Well Live Well, the Broccoli chutney goes to Only Green event hosted by Sara's corner, originally started by Pari of Foodelicious.

17 comments:

Rachana said...

Wow!!! What a healthy dosa recipe. Looks lovely alongwith the brocolli chutney.

Happy Cook said...

Nice dosa, buti am in love with that chutney.

Kitchen Boffin said...

wow! this looks really healthy and delicious... as usual fantastic photo.. really tempting..

saritha said...

wow! healthy dosa and i love the chutney .....

G.Pavani said...

oh!healthy n yummy dosa..

aipi said...

Looks awesome, healthy ad delicious…the recipe also sounds simple, I'll definitely give it a try...

US Masala

divya said...

looks yummy and delicious...

harini-jaya said...

nice dosa but the chutney is very innovative!!

Biny Anoop said...

looking yummy...broccoli chutney very new to me....pics arefab
Biny

Priya (Yallapantula) Mitharwal said...

That chutney sounds amazing and delicious.

Srimathi said...

A very healthy dosai indeed.

My attempt at The Julie/Julia project said...

Wow the combinations sounds awesome.. healthy dishes :)

Priya Sreeram said...

healthy and i really like the variations u bring to broccoli

Gayathri's Cook Spot said...

Very healthy combination..

Ms.Chitchat said...

Healthy and tasty dosa recipe, brocolli chutney - unheard of, bookmarked :):)

Saraswathi Iyer said...

Healthy and innovative.

Anonymous said...

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