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Friday, March 25, 2011

Curried Pumpkin Soup

This is a bit of different soup to my usual ones.  I always go for English style of soup with just vegetables and stock .  This time I made with a combination of lentils and pumpkin with some mild spices.  I would have left just with lentil and pumpkin and made it like a Indian style sambhar,  but since I was looking for a rich smooth consistency, I pureed it after cooking .

The type of lentils which I have used is moongdhal.  In India Moongdhal is generally used for making dhal soup, kootu curry( dry curry), for porridge and also for halwas. Moongdhals are rich source of carbohydrates, fibre and protein. Moongdhal marries well with pumpkin, particularly when it is pureed, the consistency of the soup is perfect with crusty rolls and you'll love the flavours in it.


Preparation Time: 10 minutes
Cooking Time: 20 minutes
Serves 4

Ingredients:
Pumpkin- 200 gms
Moong dhal- 100 gms
Onion- 1 medium sized roughly chopped
Potato- 1 medium sized( peeled and chopped)
Vegetable stock- 300 ml
Chilli powder- 1/2 tsp
Coriander powder - 1/2 tsp
Garam masala- 1/2 tsp
Garlic- 3 pods chopped
Coriander leaves or parsley- 3 stalk finely chopped
Oil - 2 tsp
Salt  and pepper to taste

Method:
Wash the moong dhal and add it to the pressure cooker along with peeled and chopped pumpkin, potatoes, onion, stock, half of coriander leaves and spices.  You can add more water if you want a thin consistency of the soup. Pressure cook it for upto 3 whistles.  Let it cool down for a while, then puree it in a blender.
In another heavy bottom pot or pan , add oil, finely chopped garlic then pureed mixture .  Add salt and pepper for taste.  Let it simmer for 5 minutes.  If the soup looks too thick , you can add some water to make it liquidy.  Add chopped coriander leaves on top and serve with crusty rolls.

This can be made easily with less techniques so I'm linking this with my own event Any One Can Cook and for Souper Sundays, also linking this to Treat To Eyes: Series 2 by Spice your senses



57 comments:

  1. This soup looks great!

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  2. Wow that's soo fantastic...yummy!

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  3. A creamy, healthy and yummy soup..Nice pic..

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  4. Soup looks to be amazingly healthy and tasty.

    Deepa
    Hamaree Rasoi

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  5. healthy soup! love the way you have prepared...nice clicks!

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  6. Actually I have never tasted or made pumpkin soup.This recipe looks nice and flavourful with an Indian touch.

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  7. Wow... the soup looks so warming and soul filling.. The photo ans the presentation is awesome..:)
    Reva

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  8. wow...looks absolutely gorgeous n yummy !

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  9. i find that we often take curry for granted...it actually adds depth to many foods that we eat. recently i had fish and chips at this restaurant and they added curry powder to their tartar sauce and it's divine! i can imagine your soup being a similar experience to my tastebuds as it did for the curried tartar sauce :P

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  10. Awesome soup there.Complete meal in itself I think.looks rich and hearty.

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  11. This sounds delicious, it's good to hear it purred nicely, I wasn't sure with lentils.

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  12. The bowl of soup is so tempting Ayeesha. You could pass me some to slurp off.

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  13. Pumpkin n lentil soup looks soo yummylicious...perfect for a cold weather:-)Nice click!!

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  14. beautiful click....soup sounds tempting dear....

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  15. That soup looks so creamy and healthy...

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  16. good one..will try this sometime..lovely colour..

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  17. Colorful, smooth and tasty: your soup is a delicious bowl of goodness!

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  18. Lovely and comforting soup Ayeesha..the pictures are gorgeous and presentation is lovely.

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  19. lovely click it is ayeesha- am drooling here seeing the pic and i guess the taste will be super !

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  20. I always make a version of this soup and love it. It's so filling.

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  21. Gorgeous soup! looks super comforting and lovely :)

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  22. Looks beautiful and delicious. I love the added texture and protein from the lentils!

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  23. this sounds interesting to me and i bet they taste good..i see that you have quite a list of soups in yr blog, i shall hop in later to learn more.

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  24. soup looks perfect and tempting dear...
    Nice click
    Bookmarked it :)

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  25. This has a creamy look!!a nice starter for a rich dinner :-) Good try !!

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  26. luved the colour and creamy texture..interesting combo..

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  27. Love love love it a lot..love soup anytime and pumpkin soup is one of my very fav one.. the pictures is just making me drool.

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  28. Thats a very vibrant soup...looks really yumm

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  29. Healthy and filling soup..love the vibrant color.

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  30. lovely recipe and very bright click. love it.

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  31. OMG...excellent clik dear...really u r rocking..perfect recipe..
    Tasty Appetite

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  32. look at that...perfect and very professional....love it with all my senses

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  33. The soup looks so creamy and delicious!

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  34. Looks delicious and yummy. Wonderful & eyecatching click as well

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  35. So creamy and so healthy !! loved the first pic !!

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  36. With all this cold weather, soup is like what I've been living off of. Thanks for sharing!

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  37. tis soup look yummy!will try it one fine day

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  38. This is looking absolutely delightful. Very nicely made and presented....thnks !

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  39. great soup and fantastick picture.. love the flavors.. tempting..

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  40. The soup look so beautiful and delicious.

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  41. Beautiful click... you really have good ideas when it comes to cooking!!! looks good and sounds healthy!!!

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  42. This is such an exotic soup! I can smell its aromas!

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  43. Soup looks fantastic & love the color!! I make it withoout the dal but addding it makes it all the more healthy & wholesome...
    Prathima Rao
    Prats Corner

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  44. Stunning clicks, such a comforting soup..

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  45. very nice! i love the addition of the lentils ;) absolutely irresistible!

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  46. Greetings from Southern California

    I just stopped by to say hello and may God richly bless you today :-)

    When you have the time come by and visit me. ~Ron

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  47. Great picture--such pretty colors. Love the combination of the pumpkin and lentils. Thanks for sharing with Souper Sundays. ;-)

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  48. A hearty healthy soup it is... I've fallen in love with that bowl... its gorgeous and the bright pumpkin soup does justice to it!! :-) I would definitely try this for a dinner menu...

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  49. Love that creamy, fresh and yum looking soup....

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  50. Soup looks creamy and yummy...nice clicks!!!

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  51. Ayeesha...I just love this snap..The bowl looks stunning and the snap superb. Loved the colour scheme and everthing bout this snap..and the soup toooooo... :)

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  52. Hi Ayeesha, now this is the perfect recipe. Take something delicious and simple, and spice it up! You can't go wrong.

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