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Friday, September 16, 2011

Sprouts Sandwich for Blog Hop Wednesday


It's time to blog hop again, actually it was time to blog hop...  I should have posted this nearly two days back.  I have been so lame in blogging these days, I have to push my self to post something.  So here I'm posting late for Blog Hop Wednesday  by Radhika.

This week I have been paired with a wonderful blogger Nisha of  Nisha's Kitchen.  She has a wonderful collection of recipes, after battling between between few recipes, finally I made up mind with this Sprouts Sandwich.  This easy peasy rolls are ready in minutes if you have some ready made tortillas and sprouts on hands.  I tweaked the original recipe a tiny bit by using some ketchup to spread in the tortilla and skipped the sev part since I couldn't get some.  You can find the original recipe here.

To see how to make sprouts click here.

Preparation Time: 10 minutes
Cooking Time:  10 minutes
Makes 4 rolls

Ingredients:
Tortillas- 4
Moong Sprouts- 150 g
Onion- 1 chopped
Tomato- 1 chopped
Carrot- 1 medium sized grated
Chat masala- 1 tsp
Ketchup- 1/2 tbsp
Salt to taste
Oil- 3 tsp

Method:
Heat oil in a pan,  add the chopped onion, tomato and saute for a minute or two.  Then add the grated carrot, sprouts, chat masala and salt. Quickly give it a stir and remove it from heat. Take a tortilla and heat it slightly in a pan, spread a thin layer of ketchup, place a spoonfull of filling in the middle.  Roll it tightly, cut into half and serve it immediately.

Note:
If you couldn't find tortillas, you can also use chappathi's.  Instead of ketchup you can use mayonnaise or any other spread which you favour.

This recipe is linked with Blog Hop Wednesdays, check out what our other Blog Hoppers have been doing this week. Also this recipe goes to Food Palette Series- rainbow colours and Life is Green.




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54 comments:

  1. KalyaniSeptember 16, 2011 at 9:09 AM

    sandwich looks delicious and very healthy .....

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  2. ?September 16, 2011 at 9:25 AM

    Looks lovely!

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  3. alpanaSeptember 16, 2011 at 9:26 AM

    V healthy & delicious ......I can have them anytime.

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  4. RuthSeptember 16, 2011 at 9:44 AM

    I really love sprouts - they add so much flavour. These wraps look great!!

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  5. UnknownSeptember 16, 2011 at 9:49 AM

    That looks truly delicious and uber healthy Ayeesha! Nice pick dear :)

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  6. RamyaSeptember 16, 2011 at 10:07 AM

    healthy and delicious

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  7. UnknownSeptember 16, 2011 at 10:14 AM

    I love to grab one. Very healthy version and no doubt it fits well for evening snacks !!!

    Cheers,
    Uma

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  8. Menaga SathiaSeptember 16, 2011 at 10:20 AM

    such a healthy sandwich looks wonderful..

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  9. Sudha SabarishSeptember 16, 2011 at 10:30 AM

    Thats a healthy sandwich and like to have bite of it now

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  10. Angie's RecipesSeptember 16, 2011 at 11:38 AM

    Very healthy and delicious!

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  11. aipiSeptember 16, 2011 at 12:22 PM

    A wonderful healthy sandwich. Something I’d love to eat any time.
    USMasala

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  12. AnonymousSeptember 16, 2011 at 12:41 PM

    Looks very healthy and yummy your hop sandwitch:)

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  13. Binys RecipesSeptember 16, 2011 at 12:53 PM

    wow dats awesome and so so healthy

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  14. Sobha ShyamSeptember 16, 2011 at 12:57 PM

    healthy and lovely sandwich..

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  15. Gloria BakerSeptember 16, 2011 at 1:14 PM

    This look delicious! gloria

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  16. TorviewtorontoSeptember 16, 2011 at 2:36 PM

    this looks wonderful and colourful delicious looking sandwiches and would be a wonderful addition to rainbow colours food palette series
    hope you can join
    salaams

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  17. Nandita SSSeptember 16, 2011 at 2:39 PM

    What a healthy and power packed sandwich. Just loved the presentation :)

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  18. divyaSeptember 16, 2011 at 3:17 PM

    very tempting and healthy...loved it..

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  19. AnonymousSeptember 16, 2011 at 7:56 PM

    wow too good perfect wrap...

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  20. KimSeptember 16, 2011 at 8:16 PM

    sprouts in a wrap look so good!!! wonderful healthy lunch recipe!

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  21. UnknownSeptember 16, 2011 at 8:33 PM

    Loooks yummy and lovely presen tation!!!!

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  22. RadhikaSeptember 16, 2011 at 9:22 PM

    Super Duper clicks. Makes me want to grab though I'm not a sprouts person. I have updated the link.:)

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  23. retete- inaSeptember 16, 2011 at 9:36 PM

    good,excelent

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  24. Aruna ManikandanSeptember 17, 2011 at 12:39 AM

    looks healthy and delicious dear..
    lovely clicks :)

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  25. Prathima RaoSeptember 17, 2011 at 1:46 AM

    Simple & healthy wraps!!! And ayeesha...sure do miss your posts theze days!!!
    Prathima Rao
    Prats Corner

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  26. BlackswanSeptember 17, 2011 at 1:53 AM

    Love the presenation! I'm off to Helsinki tmr, courtesy of Finnair! I'm gonna miss all your posts while I'm away. Be sure to drop by if u miss me too much! Take care, dear!

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  27. Priya SreeramSeptember 17, 2011 at 2:02 AM

    beautiful clicks ayeesha- lovely

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  28. Priya SureshSeptember 17, 2011 at 2:18 AM

    Healthy and protein rich wraps, marvellous..

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  29. RamyaSeptember 17, 2011 at 2:31 AM

    What a healthy and delicious wraps!!I wud love to try it!

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  30. MyKitchen Flavors-BonAppetit!.September 17, 2011 at 4:38 AM

    Hi Ayeesha!,sandwich roll luks yumm,luvly and healthy.It can serve U any meal.Thanks for sharing.

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  31. KurryleavesSeptember 17, 2011 at 4:43 AM

    simple ,healthy and delicious...absolutely love this

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  32. vandana rajeshSeptember 17, 2011 at 5:01 AM

    delicious and great presentation

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  33. Roshna FerozSeptember 17, 2011 at 5:01 AM

    A very healthy recipe....ur preentation s xcellent

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  34. Rumana RawatSeptember 17, 2011 at 5:44 AM

    Such a yummy looking sandwich....

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  35. Jaleela KamalSeptember 17, 2011 at 6:09 AM

    very healthy sandwich

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  36. TinaSeptember 17, 2011 at 7:24 AM

    Healthy and colourful wrap..beautiful clicks too...

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  37. HariniSeptember 17, 2011 at 7:56 AM

    interesting and healthy one too! Love the sprouts filling any day!!

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  38. schmetterlingwordsSeptember 17, 2011 at 9:33 AM

    Sprouts are a healthy addition!! Glad you could post it for the Blog Hop, though late. Take some time to yourself and relax dearie :)

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  39. ArchanaSeptember 17, 2011 at 9:34 AM

    delicious. Love it . Can you link it to my event Fast food not fat food?
    Do check out my event and send me your entries.

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  40. ShilpaSeptember 17, 2011 at 9:52 AM

    The presentation is wowwwwwwwwww just loved it thanks for linking it to my event

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  41. What's Baking??September 17, 2011 at 9:34 PM

    i love sandwiches using tortillas and yours looks easy enuf for me to try! thanks for the wonderful recipe!

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  42. AnonymousSeptember 17, 2011 at 9:59 PM

    such a healthy n delicious wrap!!

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  43. Mehjabeen ArifSeptember 18, 2011 at 12:31 AM

    Refreshing Sandwich there.. love that its so easy and quick to make ... will sure try out sometime ...


    Jabeen's Corner

    Ongoing Event - Bonjour

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  44. Suchitra VaidyaramSeptember 18, 2011 at 3:05 AM

    such a delicious and healthy roll- lovely pics

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  45. JanineSeptember 18, 2011 at 5:55 AM

    I'm glad I hopped by from another blog because your sprouts sandwiches are so nicely made and look really delicious!

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  46. tanjaSeptember 18, 2011 at 6:18 AM

    Healthy, delicious and so beautifully presented! Love it!

    Have a wonderful day!
    Tanja

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  47. PavaniSeptember 18, 2011 at 9:08 AM

    healthy n delicious wraps..

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  48. TorviewtorontoSeptember 18, 2011 at 7:27 PM

    thank you for linking this delicious looking sandwich to food palette series rainbow colours

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  49. KalyaniSeptember 20, 2011 at 1:59 AM

    just looks fab !!!

    Cheers
    Kalyani
    Join me in a 100 day Global Food Festival

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  50. zareena.bSeptember 20, 2011 at 2:46 AM

    mmm... very healthy, nutritious and delicious looking sandwich.

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  51. NithaSeptember 20, 2011 at 10:00 AM

    loved that healthy sandwich..

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  52. SuhainaSeptember 21, 2011 at 11:39 PM

    sandwich looks very healthy and tempting.. love the green background and the presentation.

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  53. UnknownSeptember 22, 2011 at 1:08 PM

    wow, love that stuffing inside the sandwich :)

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  54. Naveena.SukumaranJuly 18, 2012 at 2:37 AM

    Great collection and greater pics. Keep up the good work. All the best.

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