Curry With One Masala- Palak Soya Bean Curry

It's been gloomy and rainy for the past few days, somehow I don't feel like doing anything when the sun hides into the clouds and the day becomes gloomy.  No matter how tired and lazy I feel, still  have to fulfill few of my basic instincts, like eating.  I can go on with some take away or some snacks to munch on but that's definitely not going to satisfy the nutritional requirements for my body. 

Palak Paneer

Spinach is one of those super vegetable which has to be included in our everyday diet.  We know that spinach is a rich source of iron,apart from that spinach is also rich in Vitamin C, Vitamin K, magnesium etc.  Including a good amount of spinach in your everyday diet, helps you prevent against certain type of cancer.  It helps builds up your immunity system, Vitamin K - strengthens your bones.  The high amount of Vitamin A- keeps your skin glowing.  When this super vegetable has so much to offer for our body, why don't we include this in our diet and keep our body active and healthy.