Thursday, November 12, 2009

Spinach Kootu

Spinach is one of the vegetable which is really good in iron, these are one of the

vegetable which should be in your everyday diet, but don't overcook it.


Spinach- 300 gm

Moong dhal- 75 gm

Onion- 1

Tomato- 1

Green chilli- 2

Garlic- 3 pods

Cumin powder- 1/2 tsp

Chilli powder- 1/2 tsp

Coriander powder- 1 tsp

Turmeric powder- 1/4 tsp


Mustard seeds- 1/2 tsp

Cumin seeds- 1/2 tsp

Dried red chilli- 3

Curry leaves- a few spring


1. Cook the dhal with turmeric and salt

2. Heat the oil in a pan, add the seasoning and garlic chopped into pieces.

3. Now add the onion finely chopped and fry it till slightly browned.

4. Then add the tomato finely chopped and cook it till it's softened.

5. Add the spices and fry it for a while.

6. Add the spinach and cook it for a while, and then add the dhal

7. Add salt for taste boil it for 5 to 10 min, Serve hot.

No comments:


Related Posts Plugin for WordPress, Blogger...