Tuesday, May 18, 2010

Peanut Butter Savoury Bites

Peanut Butter is  a super sports food said by Nancy Clark  an internationally known sports nutritionist and nutrition author.Peanut Butter is satisfying and perfect for dieters. It also reduces the risk of heart disease,high source of protein,it's also good for diabetes. To read more about peanut butter click here
This recipe is for the event Food for Ailment and Old Age by Food For 7 stages Of Life
Serves 2
For the savoury bites:
Plain Flour-150g
Rolled Oats-30g
Peanut Butter-60g
Egg yolk-1
Zuchinni-50 g grated
Olive oil-1 to 2 tbsp
Baking powder-1 tsp
Bicarbonate of soda-1/4 tsp
Turmeric powder-1/2 tsp
Chilli powder-1/2 tsp
For the topping
Cumin seed-1 tsp
Egg white-1 beaten lighly
Sift the flour,baking powder and bicarbonate of soda in a bowl,add turmerice powder,chilli powder to it mix well.Now add peanut butter,oats and mix well.The mixture should look crumbly. Then add the grated zucchini and olive oil,the dough should come together like a sticky dough,if not add some water.
Preheat the oven to 180 degree celsius.Roll out the dough between two sheets of baking paper,cut them into diamond shapes,brush the egg white on top,sprinkle cumin seeds on top,cook in the preheated oven for 30 minutes.Take it out from the oven,separate them into individual pieces,increase the oven temperature to 200 degree celsius,place it in the oven for another 10 minutes.
Serve warm with tomato chutney.
Recipe for Tomato Chutney:
This is the basic recipe for tomato chutney almost every South Indian will know this,it goes well with the savoury bites.
Tomato-1 roughly chopped
Onion-1/2  roughly chopped
Dried red chilli-2
Curry leaves-a few spring
Garlic-2 cloves
Salt-to taste
Oil-2 tsp
Heat oil in a pan,add curry leaves and dried red chilli.Add the onion,tomato and salt,cover the pan and cook until the tomato gets mashed up.Remove from the pan and blend it into a smooth paste in a blender. Serve with savoury bites.


Mrs.Menagasathia said...

வித்தியாசமா ரொம்ப நல்லாயிருக்கு...நிறைய ரெசிபி போட்டிருக்கிங்க.நேரமிருக்கும் பொது வந்து படிக்கிறேன்...

MaryMoh said...

Wow...that's lots of wholesome goodness in these bites. I like them.

Life is beautiful!!! said...

The recipe sounds awesome !!! Definitely healthy too.

Ramya Manja said...

Wow,Peanut Butter Savory Bites is some thing very new to me....Recipe sounds very easy,simple and I am sure it tastes delicious..

Ur clicks are making it more tempting....
Come up with more such dishes....
Njoy Blogging n Happy Cooking...

Niloufer Riyaz said...

Peanut butter in a savoury dish sounds very interesting n looks tasty too

PranisKitchen said...

its new to me.good one.looks delicious

Priya said...

Droolworthy peanut butter savoury bites Umm...very interesting dish..

SathyaSridhar said...

Wooow very different snack dear,,well presented makes mouthwatering paa.

An Open Book said...

peanut butter is a fav and so i can have anything made with it.

Umm Mymoonah said...

Thank you Menaga,MaryMoh,Ramya and An Open Book for visiting my blog and leaving you sweet comments.
Thank You Manju,Niloufer,Pranis Kitchen,Sathya and Priya for keep encouraging me with your lovely comments.

Yasmeen said...

I love PB,for all the health benefits plus the creamy texture.These tasty bites are bookmarked :D

Umm Mymoonah said...

Thank You Yasmeen

Pavithra said...

Ooooooooooooh i love the peanut butter savory bites.. nice recipe and by the way I loved ur profile picture.. soooooooooo sweet and cute..


Sushma Mallya said...

wow this looks so good , love peanut butter so would surely like this one too..

Gita Jaishankar said...

Peanut butter in a savory dish sounds too tempting...looks so tasty...thanks for sharing this...I am going to try this soon :)

Megha Sarin said...

I love anything in Peanut Butter..Would love to try this <3



Related Posts Plugin for WordPress, Blogger...