Peanut Butter Savoury Bites

Peanut Butter is  a super sports food said by Nancy Clark  an internationally known sports nutritionist and nutrition author.Peanut Butter is satisfying and perfect for dieters. It also reduces the risk of heart disease,high source of protein,it's also good for diabetes. To read more about peanut butter click here
This recipe is for the event Food for Ailment and Old Age by Food For 7 stages Of Life

Serves 2
Ingredients:
For the savoury bites:
Plain Flour-150g
Rolled Oats-30g
Peanut Butter-60g
Egg yolk-1
Zuchinni-50 g grated
Olive oil-1 to 2 tbsp
Baking powder-1 tsp
Bicarbonate of soda-1/4 tsp
Turmeric powder-1/2 tsp
Chilli powder-1/2 tsp
For the topping
Cumin seed-1 tsp
Egg white-1 beaten lighly
Method:
Sift the flour,baking powder and bicarbonate of soda in a bowl,add turmerice powder,chilli powder to it mix well.Now add peanut butter,oats and mix well.The mixture should look crumbly. Then add the grated zucchini and olive oil,the dough should come together like a sticky dough,if not add some water.

Preheat the oven to 180 degree celsius.Roll out the dough between two sheets of baking paper,cut them into diamond shapes,brush the egg white on top,sprinkle cumin seeds on top,cook in the preheated oven for 30 minutes.Take it out from the oven,separate them into individual pieces,increase the oven temperature to 200 degree celsius,place it in the oven for another 10 minutes.
Serve warm with tomato chutney.
Recipe for Tomato Chutney:
This is the basic recipe for tomato chutney almost every South Indian will know this,it goes well with the savoury bites.
Ingredients:
Tomato-1 roughly chopped
Onion-1/2  roughly chopped
Dried red chilli-2
Curry leaves-a few spring
Garlic-2 cloves
Salt-to taste
Oil-2 tsp
Method:
Heat oil in a pan,add curry leaves and dried red chilli.Add the onion,tomato and salt,cover the pan and cook until the tomato gets mashed up.Remove from the pan and blend it into a smooth paste in a blender. Serve with savoury bites.