Friday, September 16, 2011

Sprouts Sandwich for Blog Hop Wednesday


It's time to blog hop again, actually it was time to blog hop...  I should have posted this nearly two days back.  I have been so lame in blogging these days, I have to push my self to post something.  So here I'm posting late for Blog Hop Wednesday  by Radhika.

This week I have been paired with a wonderful blogger Nisha of  Nisha's Kitchen.  She has a wonderful collection of recipes, after battling between between few recipes, finally I made up mind with this Sprouts Sandwich.  This easy peasy rolls are ready in minutes if you have some ready made tortillas and sprouts on hands.  I tweaked the original recipe a tiny bit by using some ketchup to spread in the tortilla and skipped the sev part since I couldn't get some.  You can find the original recipe here.

To see how to make sprouts click here.

Preparation Time: 10 minutes
Cooking Time:  10 minutes
Makes 4 rolls

Ingredients:
Tortillas- 4
Moong Sprouts- 150 g
Onion- 1 chopped
Tomato- 1 chopped
Carrot- 1 medium sized grated
Chat masala- 1 tsp
Ketchup- 1/2 tbsp
Salt to taste
Oil- 3 tsp

Method:
Heat oil in a pan,  add the chopped onion, tomato and saute for a minute or two.  Then add the grated carrot, sprouts, chat masala and salt. Quickly give it a stir and remove it from heat. Take a tortilla and heat it slightly in a pan, spread a thin layer of ketchup, place a spoonfull of filling in the middle.  Roll it tightly, cut into half and serve it immediately.

Note:
If you couldn't find tortillas, you can also use chappathi's.  Instead of ketchup you can use mayonnaise or any other spread which you favour.

This recipe is linked with Blog Hop Wednesdays, check out what our other Blog Hoppers have been doing this week. Also this recipe goes to Food Palette Series- rainbow colours and Life is Green.




54 comments:

Kalyani's Platter said...

sandwich looks delicious and very healthy .....

? said...

Looks lovely!

alpana said...

V healthy & delicious ......I can have them anytime.

Ruth said...

I really love sprouts - they add so much flavour. These wraps look great!!

Now Serving said...

That looks truly delicious and uber healthy Ayeesha! Nice pick dear :)

Ramya said...

healthy and delicious

Uma said...

I love to grab one. Very healthy version and no doubt it fits well for evening snacks !!!

Cheers,
Uma

S.Menaga said...

such a healthy sandwich looks wonderful..

Sudha Sabarish said...

Thats a healthy sandwich and like to have bite of it now

Angie's Recipes said...

Very healthy and delicious!

aipi said...

A wonderful healthy sandwich. Something I’d love to eat any time.
USMasala

Dzoli said...

Looks very healthy and yummy your hop sandwitch:)

Biny Anoop said...

wow dats awesome and so so healthy

Sobha Shyam said...

healthy and lovely sandwich..

Gloria said...

This look delicious! gloria

Torviewtoronto said...

this looks wonderful and colourful delicious looking sandwiches and would be a wonderful addition to rainbow colours food palette series
hope you can join
salaams

Paaka Shaale said...

What a healthy and power packed sandwich. Just loved the presentation :)

divya said...

very tempting and healthy...loved it..

Kalpana Sareesh said...

wow too good perfect wrap...

Junia said...

sprouts in a wrap look so good!!! wonderful healthy lunch recipe!

Nirmala's kitchen said...

Loooks yummy and lovely presen tation!!!!

Radhika said...

Super Duper clicks. Makes me want to grab though I'm not a sprouts person. I have updated the link.:)

retete- ina said...

good,excelent

Aruna Manikandan said...

looks healthy and delicious dear..
lovely clicks :)

Prathima Rao said...

Simple & healthy wraps!!! And ayeesha...sure do miss your posts theze days!!!
Prathima Rao
Prats Corner

Blackswan said...

Love the presenation! I'm off to Helsinki tmr, courtesy of Finnair! I'm gonna miss all your posts while I'm away. Be sure to drop by if u miss me too much! Take care, dear!

Priya Sreeram said...

beautiful clicks ayeesha- lovely

Priya said...

Healthy and protein rich wraps, marvellous..

Ramya said...

What a healthy and delicious wraps!!I wud love to try it!

MyKitchen Flavors-BonAppetit!. said...

Hi Ayeesha!,sandwich roll luks yumm,luvly and healthy.It can serve U any meal.Thanks for sharing.

Kurryleaves said...

simple ,healthy and delicious...absolutely love this

Vandana Rajesh said...

delicious and great presentation

Roshna Feroz said...

A very healthy recipe....ur preentation s xcellent

Rumana Rawat said...

Such a yummy looking sandwich....

Jaleela Kamal said...

very healthy sandwich

Tina said...

Healthy and colourful wrap..beautiful clicks too...

Harini said...

interesting and healthy one too! Love the sprouts filling any day!!

schmetterlingwords said...

Sprouts are a healthy addition!! Glad you could post it for the Blog Hop, though late. Take some time to yourself and relax dearie :)

Archana said...

delicious. Love it . Can you link it to my event Fast food not fat food?
Do check out my event and send me your entries.

Shilpa said...

The presentation is wowwwwwwwwww just loved it thanks for linking it to my event

What's Baking?? said...

i love sandwiches using tortillas and yours looks easy enuf for me to try! thanks for the wonderful recipe!

reneesrecipe said...

such a healthy n delicious wrap!!

Mehjabeen Arif said...

Refreshing Sandwich there.. love that its so easy and quick to make ... will sure try out sometime ...


Jabeen's Corner

Ongoing Event - Bonjour

Suchi said...

such a delicious and healthy roll- lovely pics

Janine said...

I'm glad I hopped by from another blog because your sprouts sandwiches are so nicely made and look really delicious!

tanja said...

Healthy, delicious and so beautifully presented! Love it!

Have a wonderful day!
Tanja

G.Pavani said...

healthy n delicious wraps..

Torviewtoronto said...

thank you for linking this delicious looking sandwich to food palette series rainbow colours

Kalyani said...

just looks fab !!!

Cheers
Kalyani
Join me in a 100 day Global Food Festival

zareena.b said...

mmm... very healthy, nutritious and delicious looking sandwich.

Nitha said...

loved that healthy sandwich..

Suhaina said...

sandwich looks very healthy and tempting.. love the green background and the presentation.

Priya (Yallapantula) Mitharwal said...

wow, love that stuffing inside the sandwich :)

Naveena Sukumaran said...

Great collection and greater pics. Keep up the good work. All the best.

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