Saturday, July 24, 2010
Whole Wheat and Sprouts Kanji
This is almost similar to Oats and Sago Kanji, i just replace the oats and sago with whole wheat and mung sprouts. It is also a suitable light meal to have for iftar after a long day fast. Normally i used to make this only moong dhal but with the inspiration of Priya's event, i made this with sprouts.
If you want to know how to make sprouts please click here.
Whole Wheat- 3 tbsp
Mung Sprouts- 1/2 cup
Carrot- 1 medium sized finely chopped
Beans- 1/4 cup chopped
Onion- 1 small sized finely chopped
Tomato- 1/2 medium sized finely chopped
Green chilli- 2
Turmeric powder- 1/4 tsp
Methi seeds- 1/4 tsp
Cumin seeds- 1/4 tsp
Coriander leaves- 1 tbsp finely chopped
Garlic- 3 cloves choppes
Coconut milk or whole milk- 1/2 cup
Salt as required
Oil- 1/2 tbsp
Heat oil in a pressure cooker, add methi and cumin seeds. Then add finely chopped onions, carrot and beans, you don't have to cook the vegetables or onion too much since you are going to pressure cook them. So add the remaining ingredients along with salt and 2 cups of water. Pressure cook for 4 to 5 whistles.
Serve the kanji by itself while it's still warm or you can also serve with some bread.
This recipe goes to Let's Sprout event by Priya's Easy N Tasty Recipes, my own event Iftar Moments: Hijri 1431 and Think Spice Think Fenugreek by Priya Mitharwal originally started by Sunitha.
Posted by Umm Mymoonah at 10:05 AM
Labels: Iftar recipes, Soup
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wow what an healthy janji...perfect entry for all event ....love this combo...very creative dear
Looks delicious and healthy!
Nutritious kanji,great for Iftar :)
sounds healthy and delicious dear:-)
nice ya really heathy and suites for iftar......
wow.. That looks healthy and delicious.
Yummy and healthy kanji!
wholesome n hearty.. good one
Healthy indeed...nice kanji packed with all goodness
I'll be making kanji next month for Ramadan, your's look delicious
can't wait to giv a try...healthy n delicious dish.
Healthy and nutritious kanji!
very nice blog...............healthy recipe
yummy tempting and nutritious kanji.
Umm, this is very nutritious..I love Kanji and especially this one is so tempting..
I havent received your email :(
pls do resend it... !!
Have a gr8 weekend!
Kanji looks great. Must say that the whole grain has made it very healthy as well.
Really Healthy and different Kanji...
Would give a try...
Then is non veg (prawn) dish ok for your event -Iftar?
I am also conducting event in my blog
2. DNSW: A
This dish sounds wonderfully healthy and tasty.
Wowww Umma, wat a beautiful and nutritious kanji dear, looks fabulous and filling..
very new recipe. I heard about kanji but never had one.
Healthy and very different, would love to try this for a change
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