Whole Grain Dosa
Brown rice or idli rice- 2 cups( soaked for 3 hours)
Barley- 1/2 cup( soaked for 2 hours)
Quinoa- 1/2 cup( Soaked for 1 hour)
Urad dhal- 1/2 cup(soaked for 2 hours)
Rolled oats- 1/2 cup( soaked for 10 minutes)
Salt to taste
Grind all the soaked ingredients separately smoothly. Mix everything along with salt and water to make it a smooth batter consistency. Allow it to ferment for 8 to 10 hours.
Heat a non stick dosa pan, grease lightly with oil, pour a laddle full of batter and make the dosa. Cook on both sides. Serve warm with chutney.
Broccoli- 3 to 4 florets( washed and steamed for 5 minutes)
Onion- 1 medium sized chopped
Tomato- 1 medium sized chopped
Dried red chilli- 2
Garlic- 3 pods
Curry leaves- 1 spring
Coriander leaves- 2 stalk
Mustard seeds- 1/2 tsp
Urad dhal- 1/2 tsp
Salt to taste.
Oil- 2 tsp
Heat the oil in a pan, add the mustard seeds and urad dhal. When the seeds start spluttering, add the dried chilli and curry leaves. Then add the chopped onions, tomato and coriander leaves. Cook until the all the water evaporates. Finally add the broccoli florets and toss well. Leave it to cool down for a while then blend it in a blender along with salt.
Both dosa and chutney goes to my own event Eat Well Live Well, the Broccoli chutney goes to Only Green event hosted by Sara's corner, originally started by Pari of Foodelicious.